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Sunday, December 21, 2014

Twelve Tips To Unwind


This holiday season, find a way to unwind, if not for you, then for your loved ones!

1.Do something new - make, explore, do - learning something new boosts our brain and makes us feel great ...


2. Do something that makes you laugh - not laugh a little - but laugh a lot...


3. Nap - in the middle of the day - how indulgent is that ...


4. Listen to music - branch out - try something new...


5. Unwind with your pets - (I wouldn't recommend bathing the cat - thats more stress than anyone needs) - animals bring out the best in humanity ...


6. Unplug - turn off all th
e technology - if you dare...


7. Explore nature - so many fabulous places to play in - getting back to the basics is soothing for your soul ...


8. Do something altruistic - there is nothing more rewarding than doing something for someone else - try it and see how wonderful you feel ...


9. Leave work where work should be - as in - not in your head...


10. Pamper yourself - nails, hair, massage, buy some new perfume/cologne - there is only one of you so you deserve to be pampered ...


11. Buy yourself something frivolous - you only live once - but only buy within your means... 


12. Take a bath - and don't forget to add in something that smells nice - its not until you are soaking in the tub that you realise how wonderful it is and you wonder why you don't do it more ...


Enjoy.  


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